Why am I tired all the time?

They don’t know why though.

4. Drink at least 3l of water daily.

- Raw dairy

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

Your gut will thank you.

- Fish & Poultry

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

Listen to uplifting music.

7. Remove processed food from your diet.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

- Honey

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

Cheers!

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- Red meat

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.